瑜珈調息法療癒身心的呼吸法

PD-021瑜珈調息法.jpg 

令身心安樂的瑜珈調息法

瑜珈調息法是千百年前印度婆羅門與仙人們所創造與練習的古老氣功瑜伽,它令無數的古印度人和當今東西方社會大眾身心安樂,並持續給人們帶來廣大的利益。

洛桑東旦比丘在罹患了嚴重的肝病之後遍尋名醫,試盡了各種醫療方式,但病情都毫無起色,最終透過學習當今在印度名聞遐邇的瑜伽大師「蘭德福」的法門,成功根治了肝病。之後,他抱持清淨的動機將這個調息法教導給千百位藏族僧俗二眾和海外人士,許多老人學習後返老還童,重病者痊癒,對人們的健康提供了很大的幫助。

此調息法共分七部,影片中透過導師洛桑東旦比丘親自示範及詳細的講解,內頁並附中、英文字詳盡說明。


章節

第一部瑜珈調息

改善諸如喉嚨痛、肺疾、氣喘等種種的不適。

第二和三部調息

改善呼吸道、過敏、糖尿病、腸胃、前列腺、便秘,並幫助腦部、心肺功能。

第四部調息

淨化一切的氣脈,增強體力、改善氣色…等。同時也能淨化身心,培養勇氣、平靜和快樂等正面的精神狀態。

第五部調息

改善感冒症狀、甲狀腺問題、打鼾、氣喘、言語障礙、心、肺、胰臟疾病以及失憶症、心理壓力、神經失調。

第六部調息

平衡身心、釋放壓力,改善高血壓和心臟病、對禪修也有很大的幫助

第七部調息

心靈充滿活力,帶來祥和謐靜、自在和正能量,更加靈活專注敏銳,睡 夢安穩、沒有惡夢等。


影片預告



Pranayama-the Yoga Breathing practice which bring physical and mental wellness

Pranayama is the ancient yoga breathing practice by Brahmas and Yogis since thousand years ago. It has rejuvenated the health and been continuously bringing the physical and mental benefits to countless people. Longsum Dundan bhiksu was diagnosed of serious liver disease. After trying for many ways of treatment which brought no good result, finally he recovers from the liver disease by practicing Pranayama from well known yoga master Ramdev.Later with pure motivation to benefit people, he taught this Pranayama practices to thousands of tibetan monks and overseas people. Many people rejuvenated their health and recovered from severe diseases. 

The Pranayama practice has seven parts. In this DVD, Longsum Dundan personally demonstrated with detail explanations.


Chapter

First pranayama practice—Bhastrika pranayama

It can improve all sorts of throat, lung and asthma problems.

The second and the third breathing practice—Kapalbhati pranayama

It can help you to improve allergy, respiratory diseases, diabetes, and functions of brain, heart and lung, as well as to relieve discomforts in stomach, intestine and prostate.

The fourth breathing practice—Anulom Vilom Pranayama

This pranayama cleanses all your energy channels, increases your physical strength, relieve urinary diseases, tissues and skin diseases…, it may also purify the body and mind, cutting illusionary thoughts and cultivate positive conditions such as courage, peace and happiness.

The fifth breathing practice—Ojai Pranayama

It can relieve the cold, thyroid problem, snoring, asthma, tonsillitis and spleen diseases, insomnia, mental stress and disorder.

The sixth breathing practice—Bhramari Pranayama

It is good for balancing your body and mind, releasing pressure.  It is also very helpful to meditation practice.

The seventh breathing practice——Jinbeb (Udigitha) Pranayama

It can rejuvenate mind and bring peace, serenity, ease and positive energy. As a result, you may become more active, mindfulness and aware.


導演:堪布 慈囊仁波切

導師:比丘 洛桑東旦

配樂:原動力文化

語言:藏文

字幕:中文 、英文

片長:41'48"

螢幕比例:16:9


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